Trauma can cause symptoms such as intrusive memories, avoidance behaviours, perfectionism, shame, loneliness, overwhelm, hypervigilance, and feelings of anxiety, guilt, or shame. It can manifest in physical symptoms such as chronic pain, sleep problems, low energy, headaches, and fatigue. Therapy can help individuals who have experienced trauma process their experiences and develop healthy coping mechanisms. With therapy, you may experience a greater sense of control, improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future. To resolve the suffering that occurs with trauma we use a comprehensive approach, integrating a variety of therapies so that you can experience complete relief.