At some point in life, it is expected you will experience a time when you may be struggling to cope and may need a listening ear to help you process how you are feeling and gain insight and guidance on moving forward. This is a very common human experience, and a therapeutic relationship can help ground you to accelerate the healing process. Individual Counselling can be a very powerful and growth-enhancing experience. It takes courage, but once you commit to the process, the benefits of therapy are invaluable and life-changing.

Individual therapy is one-on-one and offered in a safe, confidential space for you to express your feelings without judgment. We take a client-centered approach and work collaboratively with you – meaning you will only share what you feel like sharing at your comfort level. We respect your boundaries and pace the sessions based on your individual needs.